Here is our latest timetable:
Zen Space is a clean and spacious yoga studio in the Lifestyle Centre, just a couple of kms from the Samford roundabout along Mt Glorious Road. Our teachers are fully trained, insured and registered with Yoga Australia – they know how to make your yoga easy, fun and safe for your body.
Please contact the teacher (see below) to book your spot or just turn up. Bring your own mat, bolster, blanket and belt OR if you don’t have these, we have yoga equipment for you to use. If you want to purchase equipment we have yoga equipment for sale at Zen Space.
If you’re a beginner you can start with a Beginners Class.
On Monday evenings at 7:30pm Camille is offering a 10-week Beginners Course in Iyengar Yoga. Students will be introduced to the methodology of the Iyengar system including prop use, sequencing, timing and repetition of the introductory poses (asanas). These classes are suitable for all levels of fitness.
On Tuesday evenings at 6pm Marian runs a general class for Beginners. She will guide you through all aspects of the yoga journey, offering gentle and easy options to assist students to find their way into the shapes in a safe and easy way.
If you want to join any of the Courses on offer, please contact us and book your place in the course.
If you’re new to Zen Space please fill in the online Enrolment Form, and read our Guidelines for Practice.
If you know which class you’d like to attend… send the teacher a text to make sure there is room and let them know you are coming. If you’re love to be spontaneous, you can also just roll the dice and show up!
Wendy: 0421 058 250
Camille: 0421 106 441
Steph: 0414 136 461
Rachelle: 0410 515 033
Leesa 0411 751 678
Marian: 0424 028 848
About Our Classes
General Yoga with Wen
Wen teaches on Saturday mornings at 7:30am and Tuesdays at 9:30. She helps each student discover their own alignment with body, mind and soul using physical posture, meditation and breathwork and plenty of laughter. Her classes cater to all levels from beginners to experienced practitioners.
Mobile: 0421 058 250
Email: arwenreid@yahoo.com.au
Iyengar Yoga with Camille
Camille offers General Iyengar Yoga on Friday mornings 9:00 to 10:30 and an Intermediate Iyengar Yoga Course (10 weeks) on Monday evenings 5:45 to 7:15pm. Yogic philosophy, breathing, relaxation and meditation are present in every session along with a good measure of posture work where students strengthen, stretch, align their bodies safely. Beginners and those with acute injuries or conditions are requested to email prior to attending this […]
Beginners Yoga Courses
If you’ve been meaning to do some yoga for a while or you’ve had a break and want a refresher course then a Beginners Course is for you! Restore your life force and balance with gentle classes to stretch those tight muscles, loosen stiff joints, slowly strengthen your body, and create stillness in your mind. Contact us to take your first steps towards a healthier & more relaxed […]
Gentle Yoga for 60+ with Steph
Join Steph to learn some gentle stretches and yoga postures to help you maintain mobile joints, healthy blood flow, strength and balance. We explore healthy breathing practices and relaxation techniques. Classes may even be suitable for you if you are recovering from illness or injury. And its lots of fun as well!
Mobile: 0414 136 461
Email: stephkirstenlong@gmail.com
Yoga for Everybody with Shaun
Sunrise & Restorative Yoga with Kate
Kate’s classes are an opportunity to unwind and recharge through simple movements, postures and breathing techniques in a relaxed and non-competitive environment. Accessible to all bodies and all levels of experience, anyone can join in. Sunrise yoga to greet the day with a gentle & dynamic stretch and restorative for unwinding and nourishing the nervous system.
You can see Kate in action in her Joint Release Video.
Mobile: […]
Gentle Yoga with Leesa
Leesa teaches Gentle Yoga on Thursday mornings at 9.30 . You can expect lots of rest and relaxation, as well as a good stretch. Leesa understands the importance of getting your body all lined up and relaxed before trying out stronger poses. She is full of compassion and will assist you to find the shapes with care (and is happy to swap your produce in exchange for yoga […]
Janine Odlin
Janine teaches Fit & Strong on Monday and Wednesday mornings and two classes for kids on Wednesday afternoons – Kids Fun Fitness and Kids Yoga.
Janine has over 20 years experience as a Personal Trainer, Group Fitness Instructor and Ballroom Dancing Instructor. Her dynamic energy is displayed through her passion and enthusiasm for life. Janine loves to work with other like-minded people to help them discover a […]
Beginners Yoga and Soothing Yoga for Deep Rest with Marian
Marian offers Soothing Yoga for Deep Rest on Monday evenings 7:30 to 8:30pm; and Beginners Yoga on Tuesday evenings 6:00 to 7:15pm. With a keen sense of fun, this dedicated and compassionate yoga teacher will cultivate body awareness, creativity and presence. Marian will guide students through the basics to encourage a lifelong journey, inspiring you to transform your life. All of Marian’s classes focus on safe alignment and […]
Mindful Yoga Flow with Nicola
Thursday evenings are wonderful with Nicola! Come along for a Mindful Flow yoga class between 6:00 and 7:00 where Nicola will guide you with her calm and clear style. Accessible to everyone to build grace, physical strength and flexibility, as well as providing an opportunity for self-reflection and mindfulness.
Phone: 0405 605 236